Speedy Tomato Soup

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I am cannot lie, this is not my recipe but it is taken from a Slimming World recipe from one of my ladies when I was a consultant in 2009. It is genius and is FREE if you are on a Slimming World diet. The key ingredients (apart from the tomatoes) are the baked beans and the pickled onion. Do not omit!

TOMATOES are a rich source of lycopene, which is an important antioxidant helping prevent a variety of diseases. Eat tomatoes with olive oil to increase the body’s ability to absorb lycopene.

BAKED BEANS supply many nutrients, including plant protein, fiber, B vitamins, minerals, and health-protective plant compounds. Opt for ‘no added sugar’ versions, such as Weight Watchers.

Serves 4
1 tbsp olive oil * 1 onion, finely chopped * 1 celery, finely chopped * 1 leek, finely chopped * 1 carrot, finely chopped * 2 x 395g (14 oz) tinned tomatoes * 285ml (½ pint) vegetable stock * 200g (7oz) baked beans, small tin * 1 large pickled onion, chopped * freshly ground black pepper * fresh basil, chopped

Gently warm the oil in a non-stick saucepan over a medium heat. Add the onion, celery, leek and carrot, stir-frying for 2-3 minutes. Add the tomatoes and stock, bring to the boil and season with black pepper.

Reduce to a medium heat and cook for 10-12 minutes. Add the baked beans and pickled onion. Blend until smooth, warm through again then serve, garnishing with chopped basil.

Speedy Tomato Soup

My SUCCESSFUL LIFE BALANCE book contains practical advice to lead a balanced and healthy life – for mind, body and soul.

I have included very simple family recipes, which will provide you with nutritious food.


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