Healthy Eating

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Healthy body, healthy mind, healthy soul

I am a great advocate for food to heal the body and the mind. I now realise that my previous unhealthy diet of ready meals may have contributed to my depression. Turning my attention to preparing the right food for myself and my family helped us all. And I have not looked back.

I have compiled a collection of my favourite everyday family meals. They are healthy, ‘made-from-scratch’, easy meals and smoothies. An array of colours and nutrition for all your needs.