Food as Medicine

The most accessible and most empowering way to take control of your holistic health is through nourishing food. If the majority of your diet is made up of good quality food which heals, with a minimum or at best none of the food that harm, then you are in the driving seat to good health.

Below are some recipes to help you get good nutritious foods into your diet easily: (click on the image).

MAIN MEALS

LIGHT MEALS

SMOOTHIES

HEALTH…IER DESSERTS

All these recipes are in my SUCCESSFUL LIFE BALANCE book which contains practical advice to lead a balanced and healthy life – for mind, body and soul. More simple family recipes, providing you with nutritious food are contained in the book. £15.

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