MANGO is an excellent source of beta-carotene, the precursor to the anti-viral vitamins A and C for good overall immune function.
1 mango, peeled, stoned and sliced * 1 banana, peeled and sliced * 85ml (3 floz) orange juice * 1tsp ground ginger * 1 tsp lemon juice
Whizz all the ingredients together in a blender until smooth and creamy. Serve immediately.
My SUCCESSFUL LIFE BALANCE book helps you balance all the areas of your life for health, wealth and happiness.
This recipe comes from the section FOOD AS MEDICINE, a selection of simple family meals, light lunches, desserts and smoothies for a healthy life.
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