PINEAPPLE Bromelain is an enzyme in pineapple, which has strong anti-flammatory and protein-digesting properties.
1 ripe kiwi, peeled and sliced * ½ fresh pineapple, peeled, cored and chopped * 1 banana, peeled and sliced * 90ml (3 floz) pineapple juice * a handful of spinach
Whizz all the ingredients together in a blender until smooth and creamy. Serve immediately.
My SUCCESSFUL LIFE BALANCE book helps you balance all the areas of your life for health, wealth and happiness.
This recipe comes from the section FOOD AS MEDICINE, a selection of simple family meals, light lunches, desserts and smoothies for a healthy life.
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