Kiwi & Pineapple Smoothie

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PINEAPPLE Bromelain is an enzyme in pineapple, which has strong anti-flammatory and protein-digesting properties.

Kiwi & Pineapple Smoothie

Serves 1
1 ripe kiwi, peeled and sliced * ½ fresh pineapple, peeled, cored and chopped * 1 banana, peeled and sliced * 90ml (3 floz) pineapple juice * a handful of spinach

Whizz all the ingredients together in a blender until smooth and creamy. Serve immediately.

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This recipe comes from the section FOOD AS MEDICINE, a selection of simple family meals, light lunches, desserts and smoothies for a healthy life.


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