Dietary Supplements

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“Health is the greatest gift.
Contentment is the greatest wealth.”
Buddha, Teacher & Monk, c. 480 – 400

Whilst there is NO substitute for food, I have identified 10 supplements which I think are all you need for staying young looking and feeling healthy. I take all of them, 1 per day; but you can just pick and choose!

Multi-vitamin & Iron
Overall Health
If you smoke, drink, are exercising or detoxing, then you should take a multi-vitamin, as all the above use up massive amounts of nutrients.

Co-enzyme Q10 100mg
Antioxidant and Energy
This is a supplement which can help keep your skin looking young, because it is an anti-oxidant. It is present in every cell of the body and involved in the making of ATP (Adenosine Triphosphate), which helps generate energy transfer throughout the body.

Milk Thistle 200mg
Liver Detox
Milk Thistle is shown to make the liver less permeable to toxins preventing damage from occurring. Perfect for when detoxing and also when having had too much to drink. Take one dose twice in the day if you have had alcohol the night before.

Cod Liver Oil 1000mg
Heart & Mind
Cod liver oil has omega-3, which is an essential fatty acid not produced by the body. It has anti-inflammatory properties, which offers a protective element from heart disease. It is also thought to lower anxiety and to help improve your memory.

Glucosamine 1000mg
Arthritic Joints
Evidence suggests that glucosamine helps the pain of athritis because it helps repair joint structure. Not to be taken if on warfarin or if you have blood sugar problems.

Conjugated Linoleic Acid 1000mg
Fat Burning
The thought is that this fatty acid reduces the synthesis and storage of fat cells. Swedish research shows that patients taking CLA for 14 weeks lost 3.4% of their body fat even though they did not change their diet.

Evening Primrose Oil 1000mg
PMS & Hormonal Imbalance
The GLA (Gamma Linoleic Acid) in this oil is converted into prostaglandins, which help regulate hormones in the pituitary gland, so will help alleviate PMS.

Psyllium Seed Husks 1000mg
Bowel Cleansing
Psyllium seed husks add bulk with insoluble and soluble fibre, which speeds up the transit of contents through the intestines. Ensure you take them with plenty of water – about 568ml (1 pint)

Glutathione 500mg
Immune System
Not only does it strengthen the immune system, but it increases energy levels, detoxifies the body, aids in cellular repair and slows down the aging process.

Flaxseed Oil 1000mg
The Wonder Oil
Even if you do not take anything else, take this as a supplement, as it has omega-3 fatty acids, proteins, minerals and phenolic compounds. All of these help fight heart disease, lower cholesterol, reduce breast cancer risk and protect against diabetes.

N.B. I am not a doctor or a medical practitioner. Please fully research each of the supplements to ensure that it is safe for you to take. See your doctor if you are unsure or are currently under their supervision.

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