BLUEBERRIES contain the antioxidant anthocyanins, which strengthen blood capillaries, improve circulation and help the transport of nutrients around the body. They are rich in tannins, which fight the bacteria that can cause urinary tract infections.
255g (9oz) blueberries * 115g (4oz) raspberries or other summer berries * 125ml (4 floz) plain bio-yoghurt * 1 tsp honey
Whizz all the ingredients together in a blender. Add crushed ice, if the weather is wonderfully hot!
My SUCCESSFUL LIFE BALANCE book helps you balance all the areas of your life for health, wealth and happiness.
This recipe comes from the section FOOD AS MEDICINE, a selection of simple family meals, light lunches, desserts and smoothies for a healthy life.
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