Blueberry & Raspberry Smoothie

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BLUEBERRIES contain the antioxidant anthocyanins, which strengthen blood capillaries, improve circulation and help the transport of nutrients around the body. They are rich in tannins, which fight the bacteria that can cause urinary tract infections.

Blueberry & Raspberry Smoothie

Serves 1
255g (9oz) blueberries * 115g (4oz) raspberries or other summer berries * 125ml (4 floz) plain bio-yoghurt * 1 tsp honey

Whizz all the ingredients together in a blender. Add crushed ice, if the weather is wonderfully hot!

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This recipe comes from the section FOOD AS MEDICINE, a selection of simple family meals, light lunches, desserts and smoothies for a healthy life.


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