BEETROOT It stimulates and strengthens the bowel, moving toxins out of the system. Betaine in beetroot aids fat metabolism by converting cholesterol into bile salts. The red coloured constituents contain anti-carcinogens.
3 small beetroots, chopped into chunks * 2 large carrots, topped and chopped into chunks * 2 apples, cut into wedges
Press alternate chunks of beetroot, carrot and apple through a juicer. Stir and drink immediately.
My SUCCESSFUL LIFE BALANCE book helps you balance all the areas of your life for health, wealth and happiness.
This recipe comes from the section FOOD AS MEDICINE, a selection of simple family meals, light lunches, desserts and smoothies for a healthy life.
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